Folate is essential to pregnancy nutrition.

Folate is critical for your baby’s development. Maintaining an adequate level prior to pregnancy reduces the risk of serious birth defects like Spina Bifida and may prevent some congenital heart defects and pre-term delivery.

VitaTrack Folate Tracker

  • Ideal before and during pregnancy and during lactation
  • Track your daily folate (folic acid) consumption
  • Easily enter the food you consume each day
  • Select your menu items and portion size and see how much folate you’ve consumed
  • Find out how close you are to the RDA for women of childbearing age
  • FREE --Download now